Are you stuck in patterns that leave you feeling dissatisfied, confused and frustrated with your life and relationships? I can help you use these challenges as an opportunity to discover what’s missing in your life and make positive changes toward greater fulfillment and better relationships. As we understand how your habits and reactions were established, compassionate awareness allows the unfolding of your innate potential for growth and development. Change becomes possible as insight, self-esteem, and empathy are experienced, creating an opening for deeper connection with yourself and others.

I enjoy helping both individuals and couples to improve their relationships and create more meaningful lives. Communication, stress reduction, and conflict management skills are learned so you can make healthier choices that reflect your underlying values.

Creating a collaborative environment of safety, respect and appreciation for understanding each individual’s struggles and coping strategies is the basis of our work.